We hit hydration in nutrition nation, then talk fast food with a 20 minute chili recipe. Finally, you know what's annoying? Chaffing.
https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=If%20you're%20wondering%20how,if%20you're%20sweating%20heavily
https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know#:~:text=At%20the%20most%2C%20you%20can,t%20fully%20replace%20your%20losses
