In this episode Megan and Roxie talk about self-care. It’s not all bubble baths and selfies in your pajamas, it can be as simple as looking at funny memes or wearing your snuggie. Listen as Megan and Roxie talk about their current situations in life that have made self-care important, and listen to their top 8 tips for How to Self-Care Yourself Through Anything.
What are your top 5 self care items? Make a list on a sticky note and upload your photo to our social media pages!
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Click HERE to check out our Self-Care Playlist full of Megan & Roxie’s jams!
Crystals for self-care: Smoky quartz, pink mangano calcite, rose quartz
Angel Card- Reward Yourself
5 items self care
Sage goddess - Dea perfume
This Week’s Quote: There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
- Thich Nhat Hanh
We also give shout outs to our favs The Psychic Teachers @psychicteacherspodcast and Mary Meckley’s daily meditation podcast @sip.and.om - Please give them some love too!
