In today's episode, I'm talking about stress and the serious effects this can have on your body. The 2nd of November is Stress Awareness Day so I wanted to talk a little about my experience with severe stress and burnout.
My Stress ToolKit on Instagram here.
If you need some support with severe stress, check out Rethink Mental Illness. Or you can speak to someone at the Samaritans for 24/7 support.
Don't forget, you can sign up for my newsletter, The Monthly Edit, where you will get updates and advice straight to your inbox. I am also opening my waitlist a the end of November so newsletter subscribers will get early access to discounts for my 1-2-1 goal coaching program that will begin in December - Perfect for a fresh start with your New Year resolutions!
Ps, If you enjoyed this episode, share a screenshot on Instagram and tag me @GYLT_Free!
