100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.
I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.
He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.
Love you, Sean.
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
