Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better.
Meet the host:
Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Connect with Kelly:
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
