Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies.
In this episode we unpack:
What is Intuitive Eating?
3 Biggest Myths about Intuitive Eating
Moving away from Marco tracking
Unpacking Set Point Weight
How/When to apply the gentle nutrition principle of Intuitive Eating
To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules
https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/
You can learn more about the SociEATy and Colleen's services at https://colleenchristensennutrition.com/
Connect with Lindsey Lusson:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @LindseyLusson
Tiktok: @food.freedom.fertility
