Description

Join me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again.

In this Episode

• How eating disorders play into period loss
• Can you permanently damage your hypothalamus?
• Why you can get to a healthy weight and still not see your period return
• Fast versus slow responders to a proper recovery plan
• The #1 thing that will delay your time to recovery
• Understanding and accepting what’s realistic for you

Connect with Lindsey:

Instagram: @‌food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility