Description

Courtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s passionate about making fitness accessible to real-world women who are tired of burnout but want to feel strong and healthy.

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In this Episode:

• Overcoming an ED and becoming a health expert
• Why there’s a need to train around your menstrual cycle
• Explaining what a “normal” cycle looks like
• Using cyclical fitness to help regulate your cycle
• Understanding how your hormones impact motivation and exercise performance
• Approaching fitness without being overly focused on changing body composition
• Adjusting fitness to the life stage that you’re in and making it fun!

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Links Mentioned in the episode:

Dr. Stay Sims book: “Roar”

Connect with Courtney:

Instagram: ⁠@courtneykeepingbalance⁠

KBM App: KBMAPP

KBM Podcast: Keeping Balance

Connect with Lindsey:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter: @lindseylusson

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠