With mental health being a more prominent focus in today’s society; mind-body workouts, such as yoga, pilates and meditation are becoming increasingly popular as a more holistic approach to fitness. These workouts combine physical exercise with breathing and meditation techniques to improve flexibility, strength, balance, and mental well-being. In this webinar, fitness professionals will learn about the benefits of mind-body workouts for fitness clients, how to incorporate them into existing fitness programs, and how to market and promote their mind-body workout offerings.
