Calling all Yogis and Love in the world!
Today's guest is Natalia Brajak (@nataliabrajak)
Natalia starting her path in the world of spirituality and mental health through yoga! Natalia became a yoga instructor and studio owner through Bikram Yoga. Later, she became one of the co-founders of Moksha / Modo Yoga! A psychotherapist and healer in so many areas of life, Natalia truly is a one-stop-shop for health!
0:00 - Intro: Meet Natalia Brajak
4:02 - Real Bikram Yoga
13:04 - Creation of Moksha Modo Yoga
28:58 - Vipassana Meditation
32:30 - Psychotherapist
35:06 - Eldoa
39:11 - Ayahuasca and Psychedelic
51:39 - Transformation Therapy
55:34 - Outro: Holistic Healing
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For a snapshot into today's episode, here are Natalia's inspiring words:
"The unique journey that I have been on has enabled me to synthesize many modalities and teachings to work with you deeply and authentically, meeting you where you are each day. We are like the proverbial onion comprised of many layers.
To love yourself is the work of a lifetime. To know what that really even means is a deep study. To love another in the purest and unconditional way, with depth, caring and true friendship demands that we love ourselves in this way also.
When you become intimate with who you really are, then you can begin to appreciate whoever is in front of you in each moment of your life.
My work supports adults in their mental, physical and spiritual health goals. My approach does not separate but rather, integrates these often separated aspects of human life. The path that has led me to where I am today includes strong influences from Buddhism, meditation, yoga, Gestalt therapy, spiritual exploration and contemplation, sacred plant medicine work of various kinds, IFS, ACT, Unity Bubble transformation therapy (a spiritually supported approach to the clearing of deeply dysregulating emotional and mental conditioning), ELDOA, single parenthood and of course true love."
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