Description

In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies. 

Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.

• B vitamins have a strong positive influence on methylation, which suppresses cortisol production, and aids in the production of GABA and serotonin.
• B vitamins are also associated with a decreased likelihood of depression.
• Vitamin D3 aids in serotonin production. 
• Omega-3 Fatty Acids
• Magnesium is a relaxant, reduces muscle tension and anxiety, and promotes sleep.
• Magnesium Calm and Bio Cleanse 
• Rhodiola
• Ashwagandha has been shown to significantly reduce stress levels, improve sleep and lower cortisol.
• L-theanine
• 5-HTP
• Valerian
• St. John’s Wort
• Probiotics: read more on Healthline and Harvard.