Welcome every one!! Here we go with episode 24 which is focused on GRATITUDE!!!!
Attitude is everything! If you want to change your perception of the world, the fastest way to do so is to change your attitude! The BEST way that I have found is to switch to an attitude of gratitude.
I understand that life can be trying and that we all face a variety of hardships along the way and with that, we are going to have hard days. That is part of the human experience. What can happen though is that we can end up falling into excessive negative thinking and that can become a very destructive force in our lives! It brings us down, puts us in a depressive and or aggressive state and also negatively affects the quality of our relationships with those around us, as well as our overall perception of the world.
When we are in these states, it becomes SO easy to feed that negative state just bouncing from one thing to the next.
When we hit the pause button though, we can use gratitude to flip these thoughts on their head and switch our perspective and perception. I promise by doing this consistently over time, it will become like second nature! It will be easy as pie for you to snip destructive thoughts in the bud and jump into a mindset that is going to help you live a higher quality of life, with a higher quality of purpose, outlook and quite frankly, a higher quality of problems which will lead to WAY less stress as well!
Thank you guys for tuning in and I hope that you are having an amazing day!
