In our last episode, we did a deep dive into why perfectionism is harmful and how we can manage it with self-compassion. But we knew we couldn’t cover the entire topic perfectly in one episode. So we have a follow-up segment on self-compassion before getting into our main topic, practicing gratitude – which is an evidence-based tool for healing perfectionism and boosting happiness. Gratitude helps us feel more positive emotions, improve our health, deal with setbacks, and strengthen relationships. Learn how small gratitude practices can make a big difference in your life.
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