Most of us aspire to live a good life. We may assume we know what that looks like, without asking what a good life looks like for us -- which may diverge quite a bit from cultural ideals. In this episode, we share research findings on the essential elements of general well-being and discuss how our own ideas of a good life have changed over time.
Links:
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, by Marc Schulz, MD, and Robert Waldinger, MD
TED talk / transcript by Robert Waldinger, director of the Harvard Study of Adult Development
The Blue Zones - the Power 9 practices for longevity
Dr. Dean Ornish - research-based lifestyle medicine
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