I’m repeating this today because it’s so important: Patience is an underrated skill that contributes to making personal change work, and to making this change sustainable. Remember the spaghetti analogy I introduced in my previous post: Whenever you change one of your behaviors, feelings, or attitude, this change will affect other parts of your self.
So … at the outset of any self transformational process, it’s helpful, really helpful to check on your skill of being patient. If you’re in a crisis, it’s understandable that you might find it hard to be patient, of course, but you need to consider it a crucial skill for any kind of change. Start small if necessary.
For example, with meditation – a standard method that helps developing your skill of being patient. Send me a message if you’re new to meditation, and I’ll recommend some starting points. And even with just a few minutes per day, you’ll see and feel results pretty quickly.
When we work together in a coaching process, I can of course support you in your meditation practice. Please read the text at https://crisis.wtf and get in touch with me for a free exploration call. Coaching plans start at 5K per month with a minimum commitment of half a year.
