This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.
But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.
We cover:
Why “normal” breathing might be making symptoms worse
What 360 breathing is—and why it’s a game-changer
How breath impacts pain, movement, and flare-ups
Simple ways to build breath awareness without the overwhelm
Whether you’re newly diagnosed or deep in the healing trenches, this convo will change the way you think about your breath - and your body.
This episode is especially powerful for anyone navigating chronic pain, anxiety, or a tense-as-hell pelvic floor.
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