In this episode we unpack what is core training and why it is important. We get into ab based training and how it is become so popular and why this might not be the best idea for you. Developing a fully function core can help with, posture, appearance and overall health and performance. Listen to this podcast to find out how
McGill’s big 3 core exercises, (taken from Squat University)
Read Mark’s blog post on single leg resistance training and core strength
https://markhelmesandc.wordpress.com/2021/07/10/single-leg-training-and-core-strength/
If you would like to read the scientific literature on core stability here are some reference papers you can read.
Core Training: Evidence Translating to Better Performance and Injury Prevention
