Sorry to say it, but anger is inevitable, friends. In this episode, I'm talking all about how being angry isn't necessarily a bad thing, but it's HOW we express it and for how long that can be the kicker. I share some personal stories, where I talk all about my own struggles w/ anger (shocker, I know), and tips on how to manage the intense emotion and even 'pre-game' for it before we reach that point.
Remember- the goal is not to never be angry; it’s learning how to identify, cope with, and take steps to maybe avoid it - for the betterment of your physical, emotional, and mental health. Giving that anger to God and choosing peace allows Him to take the burden of vengeance away that we were never meant to carry. It's all about controlling the anger before it controls you, and trusting God with the details that we can't handle on our own!
xoxo, Bri
Connect with me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Timestamps:
6:00-Job's story-being angry is okay
9:27-personal story w/ anger & trusting God w/ the details
15:35-revenge will just lead us empty & still hurting
18:46-TIPS for managing anger
22:00-pre-gaming for anger
