Happy Thursday, friends! Emotions are an inevitable part of life, and it's no secret that sometimes they're extremely tough to handle. Sometimes, we can even get stuck in what seems like a downward spiral of our thoughts, even putting ourselves in mentally unhealthy situations time and time again.
Today's episode is all about acknowledging those tough emotions that will no doubt come our way, and sharing some tools and tips on how to work towards overcoming them! It all starts with remembering WHO Jesus is, what He's done for us, and even better, what He says about YOU! Oh, and p.s.- It does include an awkward first date story, so you will most definitely not want to miss that! Please rate, review, subscribe, and SHARE this podcast, especially if you know someone who could use some help tackling these tough emotions and thought processes! And connect w/ me beyond the pod on Instagram: @bnsducks and @embracing.the.uncomfortable !
Timestamps:
7:56- "intercession"- Jesus 'falls in' with us and our emotions
10:44- "Get off the beach" story
13:46- Tips on how to combat tough mindsets
15:10- Remind yourself WHO God is
17:56- Label the tough emotion, and overcome
20:45- Jesus chose to not just save us, but to RELATE to us and our emotions
