Joe Wicks, known world-wide as The Body Coach, joins I am. I have to talk about exercise, meditation, the whirlwind of workouts in 2020, why movement is essential for your mental health and looking forward to the future.
Buy Joe’s book 30 Day Kick Start Plan
Getting help
Find more information on mental health helplineshere
For information about private online counselling and therapists visitcounselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful Apphere
