Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with nature as a co-therapist. Louise’s therapeutic approach is inspired by nature, life cycles and natural growth and we talk about our relatedness to nature.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, theSamaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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