Jack Williamson is the CEO and Founder of Music and You, an organisation which works to support and strengthen the mental health and well-being of the wider music community. He’s a coach, therapist and has recently released his new book, the brilliantly titled The Shitty Committee.
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visitcounselling-directory.org.uk
If you need to speak to someone immediately, theSamaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the Happiful Apphere
