Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of Train Happy and The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives.
Order Train Happy and The Train Happy Journal
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visitcounselling-directory.org.uk
If you need to speak to someone immediately, theSamaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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