Dr. Justin and Dr. Jackie explore the complexities of relationships, focusing on the signs of toxicity, the importance of communication, and the nuances of emotional safety. They discuss how controlling behaviors, isolation, and the inability to express feelings can indicate unhealthy dynamics. The conversation emphasizes the need for self-reflection, understanding personal needs versus wants, and the significance of external feedback from friends and family. Ultimately, they encourage listeners to trust themselves and seek healthy connections.
