Description

5 really common mistakes I see when it comes to runners and strength work.

And some thoughts on committing to your goals.

-----

Links:

• ⁠50k Training Plan⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠

-----

Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!