Description

You'll often hear you need to "be consistent" when it comes to training.

True, but what does that even mean?

It can be a lot less clear than we might want it to be.

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Links:

• ⁠⁠⁠50k Training Plan⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!