If we recover faster, we adapt better and can get more out of our training - in less time.
Here are 3 ways to improve your recovery.
Spoiler --> There is no secret.
Those who succeed just do the basics really well.
Enjoy!
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
