When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about the hinge.
What exactly qualifies as a "hinge..."
What variations might help you...
And how to include them in your running without overtraining.
-----
Links:
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:
Thank you for listening!
