In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to your lifestyle, as well as the longest intro ever about prioritization.
It's a short one - hope you find it helpful!
Notes:
Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
