Description

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!

Sara and I got together to chat about life and running and why she hired a coach in the first place.

Enjoy!

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Notes:

• C25K
• Trusting the program
• Trail running
• Making things fit
• The benefits of having a coach
• Nutrition
• Sara's first trail race!!!
• Setting goals
• Course planning
• An unexpected downside of training...  (minute 11)
• Hydration strategies
• Sometimes it's worth feeling like a nerd (I feel like a nerd all the time...)
• Not sore the next day
• Seeing progress
• Slow runs

Links:

• Haulin' Aspen

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz