Description

3:41 to skip the intro about Eliza Fletcher

Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.

Hope you find something helpful!

Notes:

• Strength vs. Muscle mass
• Off seasons
• Adding strength training during your running season
• Improving endurance and strength at the same time
• Better strength training
• Volume Volume Volume
• Finding the thing you hate the least
• Analysis paralysis
• Movement patterns vs. muscles
• It has to be challenging...

Links:

• The video version
• FREE Guide - Strength Training Secrets for Ultra Runners
• ESR 06 - Strength Training Secrets for Ultra Runners
• ESR 29 - Why Getting Stronger Makes You Faster

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz