3:41 to skip the intro about Eliza Fletcher
Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.
Hope you find something helpful!
Notes:
Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz