Description

Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals.

So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life.

This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the first step because they don't know where to start.

Hope you enjoy the episode!

Notes:

• How Elisabeth started running
• How to get started with running
• The importance of easy running
• Speed work
• Crosstraining
• Adapting a pre-written plan
• The value of a coach
• How to choose a good coach
• Red flags for... questionable coaches
• Coming back after injuries
• Seeing a PT
• Bad reasons for choosing a coach
• Running form
• Balancing life and training

Links:

• Running Explained Instagram
• Running Explained Website
• Running Explained Training Plans
• SWAP (David & Megan Roche) Training Plans
• Relentless Forward Commotion Training Plans
• Krissy Moehl Book
• The Weight of Gold

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz