Description

Enjoying winter but don't want to lose progress from last season? Or just going stir crazy from the cold? I'm going to discuss how to get more out of your winter season.

Even if you're enjoying your winter, you should keep a few things in mind if you want to run well next season.

Hope you enjoy the episode!

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Notes:

• Taking some time off
• Maintaining what you've built
• Frequency
• Building strength
• Working your deficiencies
• Less important running form issues
• Losing body fat if you want
• Dealing with body dysmorphia
• The 4 essentials to any running program

Links:

• Watch the video version
• 5 Strength Programs for Runners
• David Roche's 3-minute Mountain Legs

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz/