Description

Plantar Fasciitis is a painful condition that affects a lot of runners. It's by far the most common cause of foot pain for runners and I'm currently struggling with it a bit myself.

But it's not "death sentence" for your running.

In this episode, we take a deep dive on all things plantar fasciitis.

Hope you get something out of this.

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Notes:

• Do you have plantar fasciitis?
• What is plantar fasciitis?
• Symptoms of plantar fasciitis
• Causes of plantar fasciitis
• Treatment - Reducing the pain
• Treatment - Strengthening the foot
• Getting rid of plantar fasciitis in the long term
• How taking time off COULD make it worse
• Sleep
• Nutrition
• Plyometrics
• LISTENER QUESTION: How to come back to running after an injury

Links:

• Watch the video version
• Contact Brodie Sharpe
• 47 - The Brodie Sharpe Interview
• Run Smarter Podcast - Glute Activation Myths with Rich Willy
• Exercise - Short foot
• Exercise - Towel pulls
• Exercise - Toe yoga
• Exercise - Straight-leg calf raises
• Exercise - Seated dumbbell calf raises
• Exercise - Tibialis anterior raises with inversion
• Running Explained with Duane Scotti on Plantar Fasciitis
• Book - Fixing Your Feet

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/