Description

National Eating Disorders Association

• Website: https://www.nationaleatingdisorders.org/
• Helpline: (800) 931-2237
• Crisis Text Support: Text "NEDA" to 741741

This week I'm interviewing Keli Fine!

Keli Fine is a friend and a great athlete who has a complicated past when it comes to food and disordered eating. She and I sat down to discuss issues with food and what it's like to work through it and to start to come out the other side.

As I say twice on the recording, NONE OF THIS IS ADVICE. If you have an eating disorder, please reach out to a qualified professional. That's why I attached the contact info for the National Eating Disorders Association at the top of these notes.

This is just a conversation showing you that there is some hope.

Hope you get something out of it.

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Notes:

• Who is Keli Fine
• Training schedule
• Injury history
• How food played a role in her injuries
• How the obsession with food started
• Food can be "scary"
• Tying worth to weight
• Becoming less reactive to eating issues
• Identifying a purpose and getting over the "PR or ER" mentality
• Starting to connect food to performance
• Falling in love with a weight class sport
• How meal plans can feed the obsession
• Determining priorities to help with food issues
• How much food helps training
• The weight relationship
• What's coming next
• Separating weight from worth
• Treating yourself as good as you would treat others

Links:

• Watch the Video

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz