Description

Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these basic errors from new runners as well as veterans of the sport who've been training for decades.

Enjoy!

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Notes:

• Signing up for races too early
• Using poor or irrelevant testing metrics
• Getting stuck in a form of training
• Thinking more is better
• Misaligned goals and life priorities
• Lack of periodization
• Not doing the boring work

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Links:

• Watch the Video

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining

Thank you for listening!

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Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/