Description

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals.

For the record, neither Logan nor I are mental health professionals.

Enjoy!

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Notes:

• Using drugs and alcohol at a really early age
• Finding relief in work
• Working the golf industry in LA
• Realizing depression
• Gambling on a huge life shift
• The importance of your environment
• Friends
• Exercise for mental health

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Links:

• Logan's Instagram

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining

Thank you for listening!