One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this "shiny object syndrome" and it often prevents us from seeing the results we say we want.
-----
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
