This episode I'm speaking with Ray Berlanga.
Ray and his dog Tapatio are a shining light in the ultra community - always running with a smile and bringing joy to those who see them in person or on Instagram.
Ray and I got together to discuss how we can train around unexpected schedule shifts, even during a big training block.
For example, Ray recently had a fire at his condo - see the link to the GoFundMe above - and we're working around that to get him out and running for another ultra in about a month.
Hope you enjoy the episode!
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Links:
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Thank you for listening!
