Description

This week I had the pleasure of interviewing Andy Wind- an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k.

We sat down to discuss ultras, training, recovery, and the importance of doing hard things.

NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight lag.

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Notes:

• How Andy and I met in South Korea
• The South Korean ultimate scene
• How Andy got into ultrarunning
• The importance of coaching for Andy
• The switch from road to trail
• A short return to road
• How Andy gets the most out of training
• Training standards
• Recovery strategies
• The importance of a dedicated rest day
• Time management
• Nutrition and fuel
• Strength Training
• The importance of hard things

Links:

• Andy's Coach
• The David Theriot Interview
• Aravaipa Running
• Kelly Starrett
• ART
• Hammer Nutrition
• Kachava

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz