Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
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Carbs are a great fuel.
They're also a key part to your recovery.
If you're cutting carbs, you're not only leaving performance on the table, you're also at a much higher risk for overtraining.
Mentioned:
"Low-Carb" Diets Are a Bad Idea for Ultra Runners - ESR 3
