In this episode I break down interval training.
Why do intervals?
How to do them correctly?
How long should they be?
Everything.
We also have a short round of question corner.
OH, AND A HUGE ANNOUNCEMENT!
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
