Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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If you want to know more about speed training, message me.
I'd love to help
Mentioned:
SWAP Podcast - The latter half of episode 28 has a lot about speed training
