Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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If you want to get better at trail running, you have to learn to conquer hills.
Here are a few ideas on how to improve your performance both up and down the hills.
And another round of question corner.
