This week I got to interview a friend of mine, Keegan Hollrith - a young ultrarunner who just finished his first 100k at the Beaverhead Endurance Runs.
We sat down to discuss training, nutrition, and why sometimes a trail poop can be life changing.
I hope you enjoy the episode.
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Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
