Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
IG: https://www.instagram.com/will.c.frantz/
FB: https://www.facebook.com/will.frantz.89/
Email: will@willfrantz.com
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Timestamps
- (0:00) - Intro
- (1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep
- (8:30) - How much sleep do people need?
- (10:30) - Good signs of sleep quality
- (12:10) - Consistent Sleep Schedules
- (14:15) - Naps
- (17:40) - Sleep Cycles, Melatonin, and Cortisol
- (19:15) - Factors that can cause struggles falling asleep
- (22:45) - "Hard Cut Off" times
- (24:00) - Night routines
- (27:20) - Alcohol/Marijuana & Sleep
- (30:50) - How a lot of sleep aids work
- (32:00) - Melatonin
- (33:50) - Morning routines
- (36:20) - The importance of morning light
- (38:05) - Do athletes need more sleep?
- (40:45) - Sleep loading during a taper
- (41:30) - Chronotype overview
- (45:30) - Can you have more than one chronotype?
- (48:25) - Using chronotypes to maximize training
- (51:00) - Quick strategies to improve sleep
- (55:40) - Rapid Fire, "How do I not need as much sleep?"
- (55:55) - Rapid Fire, "Should you practice sleep deprivation?"
- (57:45) - Rapid Fire, "Why can't I sleep in anymore?"
- (58:35) - Rapid Fire, "Why am I tired when I sleep too much?"
- (1:00:10) - Where to find Nick Riell
Want more from Nick?
- Facebook: https://www.facebook.com/nick.riell
- Instagram: https://www.instagram.com/nickriell/
- Sleep Secrets Facebook Group: https://www.facebook.com/groups/1274539706224473