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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition



Thank you for listening!

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Strength training is an asset for ultra runners.

But you have to do it right.

Here's a breakdown on strength training and how you can add it to your ultra running program.

Topics Discussed:

• Why it matters.
• Limitations.
• The importance of consistency.
• Form, technique, and muscle connection
• The top 3 factors in good programming
• Primary movements
• The anatomy of a good strength program
• More...