Description

An episode all about supplements.

In this episode I discuss:

• Why supplements are not the target
• What a supplement is... and is not
• Magnesium
• Vitamin D
• Vitamin K2
• B Vitamins
• Multi-Vitamins
• Beet Root and other NO boosters
• BCAAs / EAAs
• Creatine
• Iron
• Fish Oil
• Potassium
• Sodium
• Phosphates
• Caffeine
• Some warnings
• Music...?

Links:

• Cortisol Supplements - a short live
• Running Explained: Iron w/ McKale Montgomery
• Examine.com is a great FREE research tool for supplements
• Thorne
• Pure Encapsulations
• Athletic Greens
• Pure Encapsulations Magnesium Glycinate
• Double Wood Magnesium Malate
• Stacy Sims - ROAR
• Aftershokz Bone Conduction Headphones
• Nitrates in beet products - find "Table 1"

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz