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Can you get faster by getting stronger?

Absolutely.

This week, I discuss how to use strength training to get faster.

NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you.

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz