For our official first episode of The Intentional Podcast, we talk about one of the most talk-about topics in the intentional living and mental health space: the feeling of overwhelm.
Like most people, the new year had us filling our plates with more than we could handle. In this episode, we talk about how we filled up our to-do lists, our understanding of what really matters to us, and the different strategies to overcome feeling overwhelm.
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Music by: Josh & Rob (thespaceshipstudios.com)
